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alexis Cavo

Molly Atkins

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45min

All Levels

BIOGRAPHY

Fitness kind of just fell into my lap while I was on my journey to becoming a life coach. I can truly say that I began to take control of my mental health and my physical body followed. I ended up losing 30 pounds within 3 1/2 months and have kept it off. I did not even realize how unhealthy I was for my body type.

I host fitness classes called HIIT on the Plaza at the Toyota Music Factory in Las Colinas twice a week. My program ends at the end of October but we will be back once it starts to warm back up. I also host another fitness program called #FallIntoFitness at Turtle Creek Park 3 times a week.  Fitness is my passion and I love to teach.