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Carissa Brones is a NASM Certified Personal Trainer, Group Fitness Instructor and Fitness Nutrition Specialist. For the past five years, she has worked with clients of all levels to help them achieve their fitness goals. She specializes in weight loss, bodyweight training, weight training, and booty building. Her classes combine dance party music with effective exercises to leave you sore the next day. You can follow her on Instagram @BarkBodyFit for workouts, healthy tips, and the occasional dog pic!