Barre Flow with Nat Romero
Important Information: This class will be held in the Class Cast Workout Stream Room, the room opens 10 minutes before class.Class Difficulty: Medium. Equipment Needed: Water bottle, yoga mat (recommended), weights (optional)
Barre Flow Therapy combines aspects of yoga therapy, Pilates, Barre Intensity®’s techniques and corrective exercises. Barre Flow Therapy incorporates breathing techniques and physical postures that address specific areas of discomfort or musculoskeletal imbalances. This class will help to heal all the pain from the inside out by strengthening, balancing and learning how to connect the mind & body.
Nattamon Romero has 15 years of experience in teaching Barre, Yoga, Pilates mat, Pilates Suspension Method, Hip Hop Dance and many other fitness classes in Asia. She is also Fit For Birth® Pre-Post Natal Corrective Exercises Specialist. Now she is expanding Barre Fitness Education throughout South East Asia for Barre Intensity® as Director of Training & Master Trainer. Besides her speciality in the fitness industry, she also has a Master Degree in Public Relations and Mass Communications and has been working as a consultant for international brands in fitness, wellness and entertainment industry.