Body Art with Elodie Dufroux
Important Information: This class will be held in the Class Cast Workout Stream Room, the room opens 10 minutes before class.Class Difficulty: Medium. Equipment Needed: Water bottle, yoga mat (recommended), weights (optional)
BodyArt is a non-spiritual, fully-functional training system, specifically designed to augment and complement your dancing and flexibility training. The class follows a 5 phase system, that progresses fluidly through energy arrival, expansion, circulation, descent, and relaxation. The bodyART format is a fully integrated mind-body experience, that incorporates elements of control/release technique, modern dance, strength conditioning, physical therapy exercises, and yin yang philosophy. You will leave this class fully energized and beautifully connected to your body and mind.
Elodie Dufroux was born in France where she first got introduced to dance at the age of 7 at a dance school as an extracurricular activity.
Following her training in London and looking to further her career in dance Elodie moved to New York in 2015 where she trained technique as well as street styles at Broadway Dancer Center. Alongside her dance career, Elodie also trained and certified as a BoyART instructor. She is currently teaching bodyART classes at different locations offering dancers and non-dancers a functional training that allows to prevent and recover from injuries, and offer sustainability so we can all keep on doing what we love (CrossFit training, HIIT, running, dancing, etc.) for as long as we want!