Full Body Shred With Steven Haahr
Important Information: This class will be held in the Class Cast Workout Stream Room, the room opens 10 minutes before class.Class Difficulty: Medium – Hard. Equipment Needed: Water bottle, yoga mat (recommended), weights (optional)
50 minutes of nonstop, high intensity body shredding exercises. One of our highest intensity classes of the week, join Stephen and the rest of the Class Cast Crew for 50 minutes of high intensity full body shred! The focus of this class is to develop strength and SYNERGY between the upper and lower halves of the body, by developing a rock solid and constantly engaged core. Beginner or advanced. Weights or no weights. Recovering from an injury or at the Top of your Game…this class can be modified to your fitness level.
Steven Haahr is a Chicago born, LA based fitness professional, with an absolute passion for movement and helping others–of all ages, levels, and walks of life–live their best lives. Since relocating to the LA area, Steven has worked at Barry’s Bootcamp, Equinox, and F45, as well as worked as a private trainer, coach, nutritional therapist, and Holistic Health Consultant.
Most recently, Steven and his partner, Laura Lucas, have launched a multi-platform Holistic Health business called Soulfit Labs, incorporating services ranging from Personal Training and Nutrition Coaching, to Message Therapy, Cupping, and Acupuncture. Steven and Laura also maintain a regular podcast–The Soulfit Labs Podcast–and YouTube channel of the same name.