Important Information: This class will be held in the Class Cast Workout Stream Room. Class opens 10 minutes before start time. Class Difficulty: Medium – Hard. Equipment Needed: Water bottle, yoga mat (recommended), towel

Bring your A game for an intense 50 minutes of HIIT led by former bodybuilder, D1 basketball player and MMA fighter, Phil Reed! Phil’s class is a mix of body weight and strength based exercises that he’s collected from his basketball, MMA and bodybuilding career!