Important Information: This class will be held in the Class Cast Workout Stream Room, the room opens 10 minutes before class.Class Difficulty:  Medium. Equipment Needed: Water bottle, yoga mat

Join Nina, certified yoga instructor and lifelong practitioner, for 50 minutes of power flow for beginners, intermediate and advanced levels alike. Build muscle, increase flexibility and explore the fundamentals of Yoga through this invigorating flow that will workout both your body and mind. This Vinyasa flow will leave you refreshed, well stretched and with your blood pumping!